Welcome

Julie Campbell Yoga

Hatha YogA - Weekly

Hatha Yoga, linking the breath with movement

A regular Hatha Yoga Practice yeilds a wealth of benefit for your muscles, organs,
joints & mind all with the aim of leaving you feeling more balanced in mind and body. With emphasis on breath, how the body feels and mindful movement, allowing each individual to find their way to the most beneficial place in each pose for their body in each moment.

Monday 9.15am -10.45am

Monday 6.30pm - 8.00pm (currently full, please contact me to be added to the waiting list)

Tuesday 6.00pm -7.30pm - (currently full, please contact me to be added to the waiting list)

Wednesday 9.15am -10.45am (currently full, please contact me to be added to the waiting list)

All Yoga classes are held at Cheddington Pavilion, Recreation Ground, High Street, Cheddington, Bucks, LU7 0RG.

Fees are £11.50 per class paid for the month upfront on the 1st.

Gong Bath

Held twice a month at Cheddington Pavilion and Pitstone Pavilion.

Held on a Friday Evening 7.30pm

Upcoming Gong Baths,

CHEDDINGTON PAVILION - Cheddington Pavilion, Recreation Ground, High Street, Cheddington, Bucks, LU7 0RG.

- 2024 dates… April 12th, May 3rd, June 7th, July 5th, August 2nd, September 6th, October 4th, November 1st, December 6th.

Gongs start at 7.30pm, arrive for 7.15pm to set up your space.

PITSTONE PAVILION - Marsworth Road, Pitstone, Nr Leighton Buzzard, Bedfordshire, LU7 9AP

April 5th, 10th May, 21st June, 19th July, 23rd August, 20th September, 18th October, 22nd November, 20th December.

Gongs start at 6.45pm arrive 6.40pm to set up your space.

A gong bath is an immersive sound experience

It's called a 'bath' because sound waves bathe you as relax. All that is required of the person attending a gong bath is to be warm and comfortable so they can relax. The listener only has to let go and allow the sound of the gong do the work.
Modern-day science has proven that all matter consists of energetic vibrations or waveforms, and that all waveforms produce sound even if we can't hear them. All matter vibrates and the human body is no different. The physical sound vibration of the gong provides a potentially harmonising and powerful vehicle for meditation & transformation.
During peaceful states of the mind, which are typically achieved during meditative phases, the body’s natural healing process is profoundly supported.
The sound and resulting vibrations generated by the gongs and other sound instruments such as singing bowls, stimulate the theta brain frequencies that are commonly associated with deeper states of meditation. Heart and respiratory rates slow down, tapping into the parasympathetic nervous system or rest and digest mode and into a place where the body is more able to heal itself.

Places are limited and booking in advance is essential.

The sound bath is for 1 hour class followed by tea/coffee and cake. Class fees are £25.00 per person.

Retreat Days

2024 - June 1st, October 12th and December 7th

The focus for each retreat day is to bring relaxation, calm and nurturing through the gentle forms of Yin and Restorative Yoga, nourishing plant based food, gentle sound bath and Yoga Nidra. Leaving you feeling refreshed and calm in body and mind.

Held on a Saturday from 09.30am - 3.30pm. Cheddington Pavilion, LU7 0RG

What to expect….

Arrive to tea, coffee and snack.
Yin yoga class ending with crystal and singing bowl sound bath.
(please see description below of Yin and Restorative)

Lunch - home made soup and bread in cooler weather and freshly prepared salads and dips etc in warmer months.
Tea, coffee, cake, biscuits or healthy energy/protein snacks.
Craft element- for eg. making your own bath salts or energy/protein snacks to take home for your self or to give as a gift.
Restorative Yoga ending with Yoga Nidra
Refreshments to wake up and ground yourself before you return home.

All food will be plant based. Allergies and intolerances can be catered for upon request.

£90.00per person. £50.00 non refundable deposit upon time of booking, remainder paid 1 month in advance of the day.

Yin Yoga is a meditative practice targeting connective tissues, ligaments & joints it is a simple, quiet practice about finding stillness, cooling & stretching the body & calming the mind.

Our bodies are made up of Yin & Yang tissues. We need the combination of Yin & Yang to keep the joints healthy.
Yin generally targets the tissues of the hips, pelvis & lower spine areas that commonly tend to retain tension in our bodies. Many poses are seated or reclined.
Longer, static holds enable us to access Yin tissue. Yin practice can be very meditative due to the longer holds. Poses are held for around 5 minutes.
Yin can be deeply healing & nourishing; grounding, calming & revitalising, with profound energetic & emotional effects.

Restorative is a form of yoga that seeks to achieve mental, physical & emotional relaxation. Postures are all seated or reclined and supported with bolsters & props.

During a restorative practice the body is fully supported to provide an environment for total relaxation. Postures are held for up to 20 minutes at a time.