Welcome

Julie Campbell

Yoga
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Classes

 

HATHA

YIN

GONG BATH

RESTORATIVE

 

THE BENEFITS OF A YOGA PRACTICE ARE VAST. 

MIND . BODY . SOUL

A regular Yoga Practice can:

  • Improve posture

  • Improve flexibilty & strength

  • Improve digestion & circulation

  • Improve concentration

  • Increase core strength

  • Increase immunity

  • Increase energy

  • Increase body awareness & confidence

  • Help regulate blood pressure

  • Reduce stress

  • Reduce tension in the body

  • Promote better sleep

 

namaste

I teach:

Haha Yoga - working with alignment and linking the breath with movement

Restorative Yoga - a deeply relaxing form of yoga

Yin yoga - a mediative practice targeting connective tissues - ligaments, bones and joints of the body

I am also a practitioner of Thai Yoga Massage

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JCYoga

I first came to yoga to increase my flexibility, gain strength of body & bring some calm into my life

 

I have been practicing yoga since 1999

As a busy mum Yoga became my sanctuary. I found the postures great for strengthening & easing tension in my body; the breath exercises soothing & the meditaion brought me mental clarity

The more I practiced yoga & felt the benefits, the more I wanted to share it with others, so I decided to become a teacher

After a long search for a course that felt right for me I trained at Whitespace Yoga Studio in Stoney Stratford gaining a Yoga Alliance 200hr Yoga Teacher Accreditation in 2013

I have not looked back, I could never have imagined how rewarding it feels to watch others find Yoga as I did
I am extremely grateful to have found my path in life

 

kind words

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