A MEDITATIVE PRACTICE TARGETING CONNECTIVE TISSUES, LIGAMENTS & JOINTS
Yin yoga is a simple, quiet practice about finding stillness, cooling & stretching the body & calming the mind.
Our bodies are made up of Yin & Yang tissues. We need the combination of Yin & Yang to keep the joints healthy.
Yin generally targets the tissues of the hips, pelvis & lower spine areas that commonly tend to retain tension in our bodies. Many poses are seated or reclined.
Longer, static holds enable us to access Yin tissue. Yin practice can be very meditative due to the longer holds. Poses are held for around 5 minutes.
Yin can be deeply healing & nourishing; grounding, calming & revitalising, with profound energetic & emotional effects.
Yin classes are suitable for beginners & more experienced practitioners alike.