A DEEPLY RELAXING FORM OF YOGA
Restorative is a form of yoga that seeks to achieve mental, physical & emotional relaxation.
Postures are all seated or reclined, supported with bolsters & props. During a restorative practice the body is fully supported to provide an environment for total relaxation.
In these classes postures are held for up to 20 minutes at a time.
Benefits of a Restorative Practice:
Enhances flexibility in a passive way
Enhances mood states
Improves capacity for healing
Boosts the immunity
Stimulates & soothes the internal organs
Helps balance the nervous system
Helps to calm the mind
Deeply restful & relaxes the body