WORKING WITH ALIGNMENT LINKING BREATH WITH MOVEMENT

 

A regular Hatha Yoga Practice yeilds a wealth of benifit for your muscles, organs,
joints & mind

  • Improved posture

  • Improved flexibilty & strength

  • Improved digestion & circulation

  • Improved concentration

  • Increased core strength

  • Increased immunity

  • Increased energy

  • Increases body awareness & confidence

  • Helps regulate blood pressure

  • Stress reduction

  • Reduced tension in the body

  • Better sleep

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